Mental Health Support

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Whether you’re looking for help or simply having a bad day, I hope that some of these posts will you.

Please note: I am not a medical professional and as such I have no medical qualifications. My work here is merely intended to help you rather than heal you, using my own experiences to guide you. If these posts don’t help you or you feel in danger, please seek professional support šŸ™‚

Anxiety & Depression


Confidence & Self-esteem